FREE Walk & Talk About Exercise, Nutrition, and Mental Health with F45 Booragoon and Adventure Nutritionist

Outdoors October: Get Outside for Mental Health with F45 Booragoon & Adventure Nutritionist

Celebrate Outdoors WA’s Outdoor October with us! Join F45 Booragoon and Adventure Nutritionist for a free Walk & Talk event that encourages everyone to explore the local wilderness and trails right here in our city. This unique community Walk & Talk combines outdoor exploration with valuable insights on nutrition, mental health, and exercise. We’ll discuss how to fuel your body for physical activity and mental well-being while taking in the natural beauty of local trails and the varied terrain that surrounds us.

Event Details:

Date: Sunday, October 20th
Time: 9:00 am (Allow approximately 2 hours)
Starting Point: Attadale Foreshore, at Burke Dr. and Roberts Rd.

We’ll follow a loop through Attadale Foreshore and Point Walter, Bicton, covering varied terrain with hills, paths, and paved areas. This event is open to all, and no advance registration is required. Simply show up on the day and join us for a morning of movement, conversation, and connection with nature.

Let’s experience the benefits of being active in your own backyard. Come along to walk, talk, and connect with others in the outdoors!

Google Maps Meet Location: https://maps.app.goo.gl/tgXVdGaeqw65SvCP6

F45 Booragoon: https://f45training.com/au/studio/booragoon/
Adventure Nutritionist: https://www.kristinepeter.com/